https://growingharmonywithin.optin.com/newsletter/awlist6399548 A mailing list to regularly send out updates about Growing Harmony Within Mon, 13 Apr 2026 12:00:31 -0400 https://growingharmonywithin.optin.com/newsletter/awlist6399548/Mjk1OTEyNjQ=/ghw-softening-fears-hold-free-video-you-are-not-alone.htm Uncover your inner peace: Tame fear's hold today. Hi ! Softening Fear’s Hold: Befriending Your Inner Landscape As the world stirs into spring, I’ve… Mon, 13 Apr 2026 12:00:31 -0400 https://growingharmonywithin.optin.com/newsletter/awlist6399548/Mjk1OTEyNjQ=/ghw-softening-fears-hold-free-video-you-are-not-alone.htm https://growingharmonywithin.optin.com/newsletter/awlist6399548/Mjk1MTEzMDE=/ghw-a-space-to-be-seen-free-somatic-anchor.htm Join us April 8: Transformations await! Hi ! A Space to Be Seen, A Path to Become WholeAs we welcome April, I find myself reflecting on the incredible… Wed, 01 Apr 2026 16:51:42 -0400 https://growingharmonywithin.optin.com/newsletter/awlist6399548/Mjk1MTEzMDE=/ghw-a-space-to-be-seen-free-somatic-anchor.htm https://growingharmonywithin.optin.com/newsletter/awlist6399548/Mjk0MTgxMTM=/ghw-reconnecting-within-free-tending-to-overwhelm.htm Unlock calm: Gentle tools for stress relief Hi ! Bridging the Disconnect: Insights from the Default Mode NetworkRecently, I dove deep into the science… Thu, 19 Mar 2026 15:00:25 -0400 https://growingharmonywithin.optin.com/newsletter/awlist6399548/Mjk0MTgxMTM=/ghw-reconnecting-within-free-tending-to-overwhelm.htm https://growingharmonywithin.optin.com/newsletter/awlist6399548/MjkzMDU3ODg=/ghw-fresh-insights-transforming-trauma-upcoming-march-events.htm Takeaways from trauma training and upcoming support sessions. Hi ! Fresh Insights from the Transforming Trauma Training I just returned from an… Wed, 04 Mar 2026 11:00:16 -0500 https://growingharmonywithin.optin.com/newsletter/awlist6399548/MjkzMDU3ODg=/ghw-fresh-insights-transforming-trauma-upcoming-march-events.htm https://growingharmonywithin.optin.com/newsletter/awlist6399548/MjkyMDcwNDI=/ghw-join-march-workshops-transform-trauma-befriend-your-story.htm Join February workshops, deepen healing journey 🌱 Hi ! Transforming Trauma: Personal Reflections & New OpportunitiesThis week, I’m feeling a deep… Wed, 18 Feb 2026 16:27:36 -0500 https://growingharmonywithin.optin.com/newsletter/awlist6399548/MjkyMDcwNDI=/ghw-join-march-workshops-transform-trauma-befriend-your-story.htm https://growingharmonywithin.optin.com/newsletter/awlist6399548/MjkxMTEwNjU=/ghw-tending-to-the-heart-in-uncertain-times-includes-free-tending-together-replay.htm Discover gentle ways to nurture your heart today Hi ! Tending to the Heart in Uncertain Times This season has brought its share of uncertainty, and… Thu, 05 Feb 2026 12:00:19 -0500 https://growingharmonywithin.optin.com/newsletter/awlist6399548/MjkxMTEwNjU=/ghw-tending-to-the-heart-in-uncertain-times-includes-free-tending-together-replay.htm https://growingharmonywithin.optin.com/newsletter/awlist6399548/Mjg5NDU4OTg=/ghw-new-year-new-skills-heart-tending.htm Start 2026 grounded—join us in January! Hi ! Welcoming the New Year: Gentle Growth & New Opportunities As we step into 2026, I find myself reflecting… Wed, 14 Jan 2026 13:00:22 -0500 https://growingharmonywithin.optin.com/newsletter/awlist6399548/Mjg5NDU4OTg=/ghw-new-year-new-skills-heart-tending.htm https://growingharmonywithin.optin.com/newsletter/awlist6399548/Mjg3Njk2ODM=/ghw-reflecting-on-2025-stepping-into-2026.htm Year ahead: Growth tools & your journey! Hi ! Reflecting on a Year of Transformation As 2025 comes to a close, I find myself pausing to honor the… Wed, 17 Dec 2025 16:21:08 -0500 https://growingharmonywithin.optin.com/newsletter/awlist6399548/Mjg3Njk2ODM=/ghw-reflecting-on-2025-stepping-into-2026.htm https://growingharmonywithin.optin.com/newsletter/awlist6399548/Mjg3MDUxMDk=/ghw-finding-light-in-winter-rest-reflection-holiday-survival-tips.htm Moments to recharge and a free holiday toolkit inside. Hi ! Winter Sunlight, Self-Care, and Permission to Pause Last week, my calendar was overflowing… Mon, 08 Dec 2025 15:00:12 -0500 https://growingharmonywithin.optin.com/newsletter/awlist6399548/Mjg3MDUxMDk=/ghw-finding-light-in-winter-rest-reflection-holiday-survival-tips.htm https://growingharmonywithin.optin.com/newsletter/awlist6399548/Mjg1MDYzMzY=/ghw-engage-your-senses-upcoming-holiday-support.htm Discover your holiday self – Quiz inside Hi ! A Simple Practice for Overwhelm: Engage Your SensesLately, my kitchen has been a lab for gluten-free… Tue, 11 Nov 2025 14:00:18 -0500 https://growingharmonywithin.optin.com/newsletter/awlist6399548/Mjg1MDYzMzY=/ghw-engage-your-senses-upcoming-holiday-support.htm