calm the chaos

Intro To Growing Harmony Within Series

Attend this three week class to learn how to find calm and safety in the whirlwind of your daily life. We will learn different tools for helping your body shift from anxious energy into a more calm, centered place. We will also learn about the freeze response and how to shift out of overwhelm. This is an in person class held in Deer River, MN on Jan 30th, Feb 6th and Feb 13th from 6:00-7:30pm.

Intro To Growing Harmony Within Online Class

Can't attend in person? Check out our online course - Intro to Growing Harmony Within. Use coupon code XUE1WEKQF8  for 25% off.

Check out our free resources

The following resources are offered to help you grow harmony within.

The 5 Tips Journal is a pdf file that provides access to all 5 tips on tracking your stress response in one handy place along with journal prompts.

The nervous system tracker is a tool you can use to track your nervous system throughout the day.

Practice tracking your body sensations  while seated in this guided video.

Practice tracking your body sensations  while moving in this guided video.