Hi ,
September
Schedule
Sept 7th at 6:30pm Managing Stress
Sept 12th at 5:30pm Dipping Into Parts
Sept 18th at 5:30pm
Mindful Parenting
Sept 26th at 6pm NeuroTransmitters
Sept 23rd at 9-11:30am Explore Your Parts Workshop
Managing Stress
My Managing Stress class is coming up on September 7th at 6:30pm. We will talk about the impacts
of stress on the body and walk through steps you can take to feel more in control. Our focus this month will be on the startle response. We will practice noticing what happens when we get startled and find new ways to settle our nervous system so we get back to a place of calm aliveness instead of stressed out.
Maybe you don't struggle with stress, but you know someone who does. Invite a friend and join us. Maybe you will learn something that you can share with others!
Dipping Into Parts
Join us for my Dipping Into Parts class on September 12th at 5:30pm. If your life was like a bus going down the road, who would be driving? Sometimes it feels like parts of us that are worried, fearful or angry are driving the bus. In class we will talk about parts and how we can step into the leadership role like a wise parent. We will also talk about survival styles which are ways we cope that we develop when we are kids. I have a quiz on survival styles that you
can take to see what survival styles you have.
Click below for more information
Dipping Into Parts Class Information
Mindful Parenting
On Sept 18th at 5:30pm I am teaching a one
hour class on working with kids without losing your mind! Come learn new skills for dealing with arguments, yelling and chaos. We will explore what is behind the behavior so we can move toward safety, support and growth. Our focus this month is on attachment.
Click below for more information
Parenting Class Information
Biology of Trauma - NeuroTransmitters
The biology of trauma is all about how trauma impacts our body. Join us on Sept 26th at 6pm to learn about NeuroTransmitters. I offer a NeuroTransmitter assessment that is linked below.
Explore Your Parts Workshop, Sept 23, 9-11:30am
Join us to explore the parts of you that show up in your daily life. We all have parts
that need to be seen, heard and cared for. Parts of us can get louder and use our body to get our attention. Come to this workshop to learn ways to connect with your parts. You will leave feeling more balanced and whole.
Click below for more information
Workshop Information
My class schedule is on my website. I offer your first
class free and each class is $10 after that. If you are not satisfied with what you lean, then you don't have to pay!
Class Schedule
So invite a friend and come to a class. I would love to see you there.
I invite you to follow my FaceBook page where I am promoting my classes and sharing updates.
I hope to see you there!
~ Kimberly Erickson
