GHW - Find Your Inner Calm: New Workshops & Special Offers
Published: Fri, 07/18/25
Updated: Fri, 07/18/25
Discover Lasting Calm: Insights & Offers for You
Hi There!
Find Your Inner Calm: Upcoming Sessions & Special
Offers
Summer can bring a flurry of activity—and sometimes, extra stress. If you’re seeking new ways to settle your nervous system and build self-trust, I have some timely offerings to share. Whether you prefer in-person connection or a supportive online circle, there’s a space for you to explore gentle, practical tools for relief and resilience.
Free Resource: Somatic Dreamwork Mini-Clip
That lingering tension after a nightmare? The
way a dream symbol sticks in your chest for days? Your nervous system is trying to complete something. In this 2-minute clip, I’ll show you how to:
Pendulate safely with intense dream imagery (no flooding!)
Locate sensations in your body (“Where does this ‘chase’ dream live?”)
Ground in real time using Peter Levine’s titration techniques
If you find this helpful, I have my full workshop replay for sale here.
In-Person Workshop: Stress Relief & Self-Trust
Find Your Inner Calm: Stress Relief and Self-Trust August 19th, 6pm Central Time
Location: Old Central School, Grand Rapids, Minnesota
Full Value: $40
Early Bird Special: $20
Pay What You Can: Choose ‘Pay Later’ and
pay a minimum of $5 in person
Join me for a 60-minute, in-person session designed to transform how you respond to stress. Through relatable stories, interactive exercises, and guided reflection, you’ll leave with practical tools to calm your nerves and trust yourself more fully—no prior experience needed. Space is limited. Payment is welcome upon arrival.
Struggling to settle your nervous system on your own? Let’s gather and find calm together. These free, 30-minute online sessions use the wisdom of story and somatic practices to help you ground, orient, and reconnect with your body’s signals.
Aug 14th, 5pm PT / 7pm CT / 8pm ET
Aug 27th, 8am PT / 10am CT / 11am
ET
Sep 11th, 5pm PT / 7pm CT / 8pm ET
Sep 16th, 8am PT / 10am CT / 11am ET
Perfect for anyone curious about somatic healing or feeling stuck in ‘survival mode’.
Dream Compass Circle (Zoom): Deepen Your Somatic Dreamwork
Date: Aug 11th, 4pm PT / 6pm CT / 7pm ET Fee: $20 registration
This intimate, live (unrecorded) group is for dream tenders ready to go further. We’ll explore dreams somatically, witness live dreamwork, and share insights in a trauma-informed space. The format includes grounding,
guided exploration, group sharing, and personalized integration steps.
My approach
weaves together somatic experiencing, IFS parts work, attachment and NeuroAffective Touch—offering practical tools for stress relief and authentic confidence. You’ll learn how to listen to your body’s wisdom, work with protective parts, and gently shift old patterns that keep you stuck.
Space is limited for all events. If you’re ready to reserve your spot or have questions, you can find details and registration listed with the events above.
Thank you for
being part of this community. Your willingness to explore and grow brings richness to our shared journey. If you have questions or want to share your reflections, simply reply to this email—I’d love to hear from you.
