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Winter Sunlight, Self-Care, and Permission to Pause

Last week, my calendar was overflowing with my kids’ Christmas performances—school concerts, orchestra rehearsals, and all the joyful (but exhausting) bustle that December brings. By Friday morning, I realized I was running on empty. So, I gave myself the gift of a slow morning—no agenda, just space to breathe. When the sun finally peeked out over the weekend, I found myself drawn to my little winter greenhouse. The warmth, the quiet, and the gentle sunlight were exactly what I needed to recharge. Sitting there, I was reminded of how essential it is to create small pockets of rest, even in the busiest seasons.

How do you recharge after a stressful week? Are you intentional about caring for yourself, especially when life feels extra full? I’d love to hear what helps you reset and reconnect with your center.

Preparing for the Holidays

The holidays can bring out so many different “parts” of us—sometimes all at once! If you’re noticing overwhelm, people-pleasing, perfectionism, or even a longing for simpler times, you’re not alone.

If you haven’t yet, take the quiz and receive your personalized guide. This is a gentle, insightful way to understand your unique patterns and find more ease this season.

If you missed it, I was recently featured on the radio sharing about holiday stress and self-care. Listen to the interview for more insights and practical tools for this time of year.

What’s Coming Up: Events & Opportunities

Befriend Your Story – December 12, 8 am CT | 6 am PT
Explore your inner landscape with compassion and curiosity. This session is part of my ongoing series for those ready to gently turn toward their stories and find new understanding. Reserve your spot. If you’re interested in shaping future sessions, fill out the interest survey—your input helps me create offerings that truly meet your needs.

Tending Together – December 16, 10 am CT | 8 am PT
Free 30-minute Zoom circle to ground, reset, and connect with others in a supportive space. Join the Tending Together community.

Already joined the community? You will get an email reminder for the session the day before we meet. Optionally, RSVP here if you are already in the Tending Together Community. RSVP is not required.

Being Who I Want To Be - January 10th

January 10th at 10 am CT (in person) held at the Old Central School in Grand Rapids, Minnesota
Tired of feeling stuck in the same patterns? This workshop helps you move from struggle to growth by befriending the parts of you that get in the way

What holds you back from being the person you want to be? Take my quiz to find which inner guide is shaping your new year.

Let’s Tend to Your Story—Together

I’m excited to announce that I’ll be sharing more about my Befriend Your Story series in the next newsletter. If you’re curious, please fill out the interest survey—I’d love to hear what you’re hoping for in these sessions.

Invitation to Connect

Healing happens in connection, not isolation. If you want to share your reflections on rest, holiday stress, or anything else this season brings up, just reply to this email. Your voice shapes this community, and I truly value your presence here.

With warmth and gratitude,

~ Kimberly Erickson
Growing Harmony Within

P.S. For more resources, reflections, and upcoming offerings, you’ll always find the latest on the Growing Harmony Within website.