Hi There!

Bringing New Depth: Advanced Somatic Experiencing & Community Offerings

This week, I’m writing from Kansas City, Missouri, where I’m immersed in the final section of my Advanced Somatic Experiencing training. This segment is dedicated to working with the deepest states of shock trauma—especially how gentle, attuned touch can support true healing. Six days of intensive learning means I’ll be returning with new insights and practical tools to share with you all, both in our community spaces and in one-to-one work.

Tending Together: Free Community Zoom Circles

As always, community is at the heart of what we do. I’ve created a new space called Tending Together—a free, welcoming community where we gather for 30-minute Zoom sessions to practice somatic tools in real time. These circles are designed to help you ground, reset, and gently connect with your body’s wisdom, no matter what life is bringing your way.

• Upcoming Tending Together Sessions:
• Oct 6 — 3 pm PT / 6 pm ET
• Oct 21 — 8 am PT / 11 am ET

All are welcome—whether you’re brand new to somatic work or simply need a space to reset. Join the free Tending Together community to sign up for these sessions.

If you missed our last session, you can watch the Befriend Your Breath recording and explore gentle ways to connect with your breath and nervous system.

In-Person: Find Your Inner Calm Sessions in Grand Rapids, MN

For those local to Grand Rapids, I’m offering two upcoming in-person sessions at the Old Central School:

• Find Your Inner Calm - Working With Overwhelm — Oct 7th, 6:00-7:00 pm, CT
• Find Your Inner Calm - Befriend Your Nervous System Workshop — Oct 18th, 9:30-11:00 am, CT

The first session is perfect for beginners or anyone needing a timely reset. We’ll explore the basics of nervous system regulation, simple somatic tools, and ways to build self-trust. The workshop on Oct 18th is a deeper dive—mapping your unique triggers, befriending inner parts, and integrating lasting change. You can sign up for one or both sessions—come as you are, whether you’re new or continuing your journey.

Befriend Your Story: Experiential Online Workshop 

Do you feel like parts of your past are still running the show? The Befriend Your Story workshop is for anyone ready to gently turn toward old chapters—not to relive pain, but to release it. Using guided visualization, sociometry, and internal systems mapping, we’ll create a safe space to meet your inner world with curiosity and compassion.

• Identify protective parts and honor their roles
• Use timelines and somatic awareness to find where energy is stuck—without retraumatization
• Shift from inner conflict to collaboration through experiential practices
• Help burdened parts release old roles, allowing your confident Self to lead

If you’re ready to transform self-criticism into self-compassion, this workshop is for you. There is limited space in the workshop so be sure to save your spot!

Why Community Matters in Healing

Whether you’re joining a Tending Together circle, coming to an in-person session, or exploring your story in a workshop, know that you’re not alone in this work. Healing happens in connection—with ourselves and with each other. I’m grateful for each of you who shows up, shares your story, and helps create a space where growth and harmony are possible.

Thank you for being part of this community and for your commitment to your own well-being. If you have questions or want to share your reflections, simply reply to this email—I’d love to hear from you.

~ Kimberly Erickson
Growing Harmony Within

P.S. For more resources and upcoming offerings, you’ll always find the latest on the Growing Harmony Within website.