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Befriend Your Story + Online Community Tips

Befriend Your Story: Experiential Online Workshop 

Do you feel like parts of your past are still running the show? The Befriend Your Story workshop series is for anyone ready to gently turn toward old chapters—not to relive pain, but to release it. Using guided visualization, sociometry, and internal systems mapping, we’ll create a safe space to meet your inner world with curiosity and compassion.

• Identify parts and honor their roles
• Use timelines and somatic awareness to find where energy is stuck—without retraumatization
• Shift from inner conflict to collaboration through experiential practices
• Help burdened parts release old roles, allowing your confident Self to lead

If you’re ready to transform self-criticism into self-compassion, this workshop series is for you. There is limited space so be sure to save your spot!

Each workshop is 90 minutes long. A recording will not be provided due to the experiential nature and the sharing within the group. Future dates will be announced in upcoming newsletters.

Sept 29th 6:30pm CT  |  4:30pm PT

Oct 14th 10am CT  |  8am PT

Tending Together: Free Community Zoom Circles

As always, community is at the heart of what we do. I’ve created a new space called Tending Together—a free, welcoming community where we gather for 30-minute Zoom sessions to practice somatic tools in real time. These circles are designed to help you ground, reset, and gently connect with your body’s wisdom, no matter what life is bringing your way.

• Upcoming Tending Together Sessions:
• Oct 6 — 3 pm PT / 6 pm ET
• Oct 21 — 8 am PT / 11 am ET
• Nov 6  — 3 pm PT / 6 pm ET
• Nov 18 — 8 am PT / 11 am ET

All are welcome—whether you’re brand new to somatic work or simply need a space to reset. Join the free Tending Together community to sign up for these sessions.

Already in the tending together community? Here is how you can RSVP to events.

1. Open the events tab - Event Tab Link
2. Click on the event and a popup should open with the details that will let you RSVP. 

If you have trouble, please reply and I will walk you through it. See you in the zoom space!

If you are new to tending together, you can watch the Making Space For Yourself recording.

Thank you for being part of this community and for your commitment to your own well-being. If you have questions or want to share your reflections, simply reply to this email—I’d love to hear from you.

~ Kimberly Erickson
Growing Harmony Within

P.S. For more resources and upcoming offerings, you’ll always find the latest on the Growing Harmony Within website.