Befriend Your Story: Experiential Online Workshop
Do you feel like parts of your past are still running the show? The Befriend Your Story workshop series is for anyone ready to gently turn toward old chapters—not to relive pain, but to release it. Using guided visualization, sociometry, and internal systems mapping, we’ll create a safe space to meet your inner world with curiosity and
compassion.
- Identify parts and honor their roles
- Use timelines and somatic awareness to find where energy is stuck—without retraumatization
- Shift from inner conflict to collaboration through experiential practices
- Help burdened parts release old roles, allowing your confident Self to lead
If you’re ready to transform self-criticism into self-compassion, this workshop series is for you. There is limited space so be sure to save
your spot!
Each workshop is 90 minutes long. A recording will not be provided due to the experiential nature and the sharing within the group. Future dates will be announced in upcoming newsletters.
Sept 29th 6:30pm CT | 4:30pm PT
Oct 14th 10am CT | 8am PT