Exploring Beliefs Around Worth and Value
Does your worth depend on being helpful? It’s a question that keeps so many of us in a state of high-alert, quietly believing that if we stop for even a moment—if we stop fixing, managing, or nurturing everyone else—we might lose our place in the world. In our recent “Befriend Your Story” session, we began exploring these
deep-seated beliefs, tracing the “shoulds” and expectations that weren’t ours to begin with.
If you find yourself playing the role of the person everyone leans on while your own body feels like it’s standing on a trapdoor, you aren’t broken; you are simply carrying a legacy of productivity that feels like the only thing keeping you safe. Real healing begins when we stop
analyzing these patterns and start learning how to safely set that heavy burden down, reclaiming the truth that your inherent worth was never something you had to earn through service—it’s something you were born with, regardless of how much you “do” for others.
I am taking a break from offering Intro To Befriend Your Story sessions for June. Are there topics you would like me to cover in an Intro to Befriend Your Story? If you have thoughts,
reply and let me know.
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