GHW - Fresh Insights: Transforming Trauma & Upcoming March Events
Published: Wed, 03/04/26
Updated: Wed, 03/04/26
Takeaways from trauma training and upcoming support sessions.
Hi !
Fresh
Insights from the Transforming Trauma Training
I just returned from an inspiring training on transforming trauma with Peter Levine, the founder of Somatic Experiencing, and Ruth Lanius, a leading expert in trauma neuroimaging. It was a deep dive into how the brain and body respond to trauma, blending somatic practices with an understanding of neural pathways—like those moments when arousal meets raw emotion, and physical
alert signals crash into intense feelings, sometimes leading to overwhelm or disconnection.
We explored the brain’s “default mode network (DMN),” which supports self-reflection and a steady sense of self, and how it can go offline in trauma, making memories feel relived rather than remembered. Ruth’s compassion for these patterns, and Peter’s emphasis on gentle nervous system regulation, reminded me why body-centered work like Somatic
Experiencing and NeuroAffective Touch is so transformative.
These takeaways are already sparking new ideas for how I’ll support you in group offerings and 1:1 sessions. For example, we’ll use simple somatic tracking to navigate those over-connected “tangled webs” of exhaustion and under-connected “isolated islands” of stuckness, helping release trauma’s hold without forcing it. Whether through group explorations of inner parts or personalized guidance, this
will enhance our work on building safety and integration from the inside out—making healing more accessible and embodied.
The highlight? Peter signed my copy of his new autobiography, sharing a warm moment that captured the heart of this field. The photo above is a beautiful reminder of the personal touch in this work. If you’re curious about applying these ideas, reach out or join a session soon.
Upcoming Events
Healing Happens In Connection: Upcoming In-Person Event
Mark your calendar for a special in-person, all-day event: Healing Happens In Connection. We’ll gather in community to explore the power of relational healing and somatic tools for nervous system regulation. Choose from two dates—March 21st or April 11th, 10am-4pm. Whether you’re new to this work or deepening your journey, you
are welcome.
In March, I’m offering a three-part series called Intro to Befriend Your Story. Each session is crafted to help you connect with your inner wisdom, nurture your inner child, and gently meet your inner critic. These sessions are a wonderful entry point for anyone new to parts work or somatic healing—and a meaningful refresher for those continuing the journey.
Register for one or all. Recordings provided for each session, so attending live is optional.
Wed, Mar 4th: Awakening Your Inner Wisdom 5pm PST, 6pm MST, 7pm CST, 8pm EST
Thurs, Mar 12th: Embracing Your Inner Child NOTE: Daylight savings time goes into effect this week in the US 9am PDT, 10am MDT, 11am CDT, 12pm EDT
Sun, Mar 22nd: Taming the Inner Critic 5pm PDT, 6pm MDT, 7pm CDT, 8pm
EDT
Our Tending Together sessions continue to be a nourishing space for gentle reset and connection. These free, 30-minute Zoom circles meet twice a month and are open to all—no experience needed. If you’re seeking a space to ground, share, or simply receive support, I warmly invite you to join the Tending Together community.
Next
session: March 5th, 4pm PST | 5pm MST | 6pm CST | 7pm EST
If your heart is longing for a space to be seen and supported, or if you have questions about any of these offerings, I welcome you to reply to this email. Your journey matters, and I am honored to walk alongside you.
With warmth and gratitude,
~ Kimberly Erickson Growing Harmony Within
P.S. For more resources, reflections, and a full list of upcoming offerings, you’ll always find the latest on the Growing Harmony Within website. If you’d like to share your experience or have a question, just reply—I genuinely love hearing from
you.
